7 tips for maintaining health in your 30s

7 Tips for maintaining health in your 30s – The 20s to 30s are the most productive phase in a person’s life. With a body that is still fresh and fit, you can do many things to shape your character. Unfortunately, at this time many young people are careless and do not take good care of their health. As a result, various diseases begin to overshadow as you get older.

One of the scariest problems is heart disease, which is still one of the deadliest diseases to date. Therefore, for the millennial generation who are now entering their 30s, a healthy lifestyle must be properly implemented so that it does not lead to regrets. Here are tips that can be done, as reported from Bronson Health.

7 Tips for maintaining health in your 30s

1. Pay attention to the food consumed

Pizza, burgers and a variety of fast food are popular among the younger generation. But if you are already in your 30s, then try to change your lifestyle because these foods contain high levels of salt and fat which can threaten your heart. American Heart Association (AHA) recommends a healthy intake of vegetables, fruit, lean meats, and whole grains.

2. Exercise regularly

Even though it sounds cliché, exercise is very important to maintain a healthy body. Physical activity will make it easier for the heart to pump blood, thereby increasing oxygen levels in the body. If blood circulation is smooth, your body will also be fitter and feel productive.

3. Give Up Toxic Habits

Unhealthy lifestyles, especially smoking and drinking alcohol, are the main triggers for heart health problems. Alcohol can increase blood pressure and trigger strokes, while smoking will interfere with heart performance, clog blood vessels, and eventually cause various chronic diseases.

4. Get Enough Sleep

According to Bronson Health, quality sleep for 7-9 hours per day will help prevent heart health problems. Adequate rest will minimize the buildup of calcium in the arteries and keep the body healthy longer.

5. Take Care of Mental Health

The 30s are also the most exhausting phase in one’s life. Workload, family responsibilities, and of course there are many other pressures that can make you feel stressed and anxious.

On the other hand, a poor mental state will increase blood pressure, thus impacting the body’s overall health. Therefore, no matter how heavy your responsibilities are, take time to refresh your mind, for example meditation, breathing exercises, or other activities that you enjoy.

6. Checkup Regular Medical

The public is still not aware of the importance of regular medical examinations. In fact, this is very important so that even the slightest disturbance can be detected and handled properly before it’s too late. Likewise with those of you who are now entering your 30s. Don’t wait for sickness to go to the doctor, but make it a habit to do routine checks to avoid accumulation of disease in the body.

7. Understand Family Health History

If someone in your family suffers from certain chronic diseases, such as diabetes, heart problems, and other hereditary diseases, then you are also at risk of suffering from the same problem. By understanding your family’s medical history, you can take preventive measures to prevent these hereditary diseases from appearing and getting worse in your body.

Those are some things you can do to maintain your health in your 30s. Keep in mind that health is an asset. If you don’t take care of it now, you will regret it later. Come on, start implementing a healthy lifestyle!