Tips to Prevent Nomophobia in Teens

Tips to Prevent Nomophobia in Teens – A child with nomophobia may feel very connected to their cell phone because they want to maintain contact with their closest friends. This can indeed complicate the distance between the child and his cell phone.

Therefore, you can prevent it by considering doing the following:

Encourage friends or family to interact directly with the child, if possible. Have regular meetings, travel, or plan a weekend getaway.

If your child’s friends live in different cities or countries, try to balance the time your child spends on the phone with other activities. Take the time to engage your child in other activities when he has to turn off his cell phone.

Try to invite children to interact more directly with people who are physically close to children. Have a quick conversation by chatting with neighbors, or complimenting someone’s outfit. This relationship doesn’t always lead to friendship but can get your child actively talking in person rather than from their cell phone.

So, those are some important features of nomophobia that you need to know and how to overcome and prevent it. Nomophobia may not yet be classified as an official mental health condition. However, experts agree that the problems of this technological era are increasingly worrying which can affect children’s mental health.

Easy Ways and Tips to Prevent Nomophobia

Nomophobia is the feeling of anxiety or fear when you are away from your phone or when you are not connected to the internet. Here are five ways you can avoid the symptoms of nomophobia.

1. Do not charge the battery near the bed

Of course this one habit is very much done by young people today. Want to rest in bed, but instead charge the battery while playing. How can you rest if your phone is not dead.

If you do want to charge the battery, make sure not to charge it near the bed. Keep your cell phone out of your reach. Apart from being good for health reasons, it will also make you sleep better.

2. Try leaving the house without bringing your cell phone

To avoid cell phone dependence, you can start trying to leave the house without carrying a cell phone. You don’t need to go far, take a leisurely walk around the neighborhood. Talk to neighbors, friends or relatives.

You will get a different feeling because maybe you haven’t hung out with them in a long time. Without a cell phone your life will be fine. Tips to Prevent Nomophobia in Teens